Stress Management – ATC

Please encourage our students to participate in the  upcoming Stress Management Workshop! This workshop will focus on identifying and developing skills for managing the stress of a busy life. This event is free and all are encouraged to join.

Date: Wednesday,  2/17
Time: 11:00 a.m. to 12:00 p.m.
Location: Room 251

Thanks for your support in spreading the word!

*Sent on behalf of Erica Stene*

Stress Workshop Flyer



Heart Month

February is Heart Month and as such, the Wellness Program Committee offers the following links for information:

American Heart Association


Health initiatives from the State Employee Group Insurance Program


Heart Attack Common Symptoms for Women

Heart Disease in Minorities

Keep the Beat: Deliciously Health Eating

Mayo Clinic

Medline Plus at the National Library of Medicine

**Take advantage of these ARCC Health & Wellness opportunities: well-equipped fitness centers with cardio, strength, and stretching equipment, Walking and Running Clubs, Weight Loss Challenge, Group Exercise and Meditation classes, and Wellness workshops.**