Please encourage our students to participate in the upcoming Stress Management Workshop! This workshop will focus on identifying and developing skills for managing the stress of a busy life. This event is free and all are encouraged to join.
Date: Wednesday, 2/17
Time: 11:00 a.m. to 12:00 p.m.
Location: Room 251
Thanks for your support in spreading the word!
*Sent on behalf of Erica Stene*
February is Heart Month and as such, the Wellness Program Committee offers the following links for information:
American Heart Association
Health initiatives from the State Employee Group Insurance Program
Heart Attack Common Symptoms for Women
Heart Disease in Minorities
Keep the Beat: Deliciously Health Eating
Medline Plus at the National Library of Medicine
**Take advantage of these ARCC Health & Wellness opportunities: well-equipped fitness centers with cardio, strength, and stretching equipment, Walking and Running Clubs, Weight Loss Challenge, Group Exercise and Meditation classes, and Wellness workshops.**