Stress Management – ATC

Please encourage our students to participate in the  upcoming Stress Management Workshop! This workshop will focus on identifying and developing skills for managing the stress of a busy life. This event is free and all are encouraged to join.

Date: Wednesday,  2/17
Time: 11:00 a.m. to 12:00 p.m.
Location: Room 251

Thanks for your support in spreading the word!

*Sent on behalf of Erica Stene*

Stress Workshop Flyer

 

 

Heart Month

February is Heart Month and as such, the Wellness Program Committee offers the following links for information:

American Heart Association
http://www.heart.org/HEARTORG/

CDC
http://www.cdc.gov/features/heartmonth/
http://www.cdc.gov/heartdisease/medical_conditions.htm

Health initiatives from the State Employee Group Insurance Program
http://www.mn.gov/mmb/segip/health-solutions/employees/

Healthfinder
http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health

Heart Attack Common Symptoms for Women
http://www.womenshealth.gov/heartattack/

Heart Disease in Minorities
http://www.fda.gov/ForConsumers/ByAudience/MinorityHealth/ucm432817.htm

Keep the Beat: Deliciously Health Eating
https://healthyeating.nhlbi.nih.gov

Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/heart-attack/basics/definition/con-20019520

Medline Plus at the National Library of Medicine
https://www.nlm.nih.gov/medlineplus/heartdiseases.html

**Take advantage of these ARCC Health & Wellness opportunities: well-equipped fitness centers with cardio, strength, and stretching equipment, Walking and Running Clubs, Weight Loss Challenge, Group Exercise and Meditation classes, and Wellness workshops.**